**Disclosure – I received an Ava bracelet in return for this review. Opinions are my own and this does not affect the integrity of this post**
Are you trying to conceive? Have you heard of the Ava bracelet? Ava is focused on women’s health.
The Ava bracelet isn’t just for women trying to conceive. It can also be used to help track your cycle as well as being worn during pregnancy for regular monitoring of your body.
The Ava bracelet has got me so excited. You may have recently seen my social media update declaring I am full of positivity and optimism. Ava is one of the reasons why.
Ava cannot necessarily assist everyone. For example, for women with PCOS, irregular or non-existent cycles Ava cannot fix this. The Ava bracelet assists women with a regular cycle but highlighting their most fertile period. Whilst many products on the market pinpoint the approximate 48 hours within ovulation, Ava does more than this.
Other tests (which I have already tried unsuccessfully this time around) indicate the last 2 days of the fertile window. The Ava bracelet collects physiological data whilst you sleep. Ava then pinpoints a 5 day window, detecting the very beginning of your fertile window.
Ava claim to advise you of “more fertile days than any other method”. Despite all those years growing up thinking I could fall pregnant easily at any time, it turns out there’s actually only a small window that this can happen.
Who are avawomen.com and what do they stand for?
Ava Women are ridiculously passionate about bringing the Ava brand to the world. The team are spread between a base in San Francisco and their Global headquarters in Switzerland. They are a group of doctors and scientific researchers, committed to making scientific advancements to better understand the menstrual cycle. In a world where technology plays a huge role in almost every part of our lives, it’s surprising that there hasn’t been many advancements in women’s health tracking. Ava Women hope to change this.
“We don’t just make products, we conduct clinical studies and publish peer-reviewed papers.” taken from avawomen.com
How does the Ava bracelet work?
While you’re sleeping, Ava’s sensors collect data on nine different physiological parameters. Ava’s algorithm then detects your fertile window, physiological stress level, sleep quality, and more. – taken from avawomen.com
The data collected each night is synced to your phone and automatically entered into a chart. Gradually you will begin to build a picture of how many hours you sleep (this is useful ammo against hubs if you already have a child),It also monitors your resting pulse rate, skin temperature, breathing rate, and HRV which is short for heart rate variability (basically stress levels).
In order for an adequate amount of data to be collected, you have to wear the bracelet for at least 4 hours each night. The information that Ava measures doesn’t confirm if you are fertile but rather when. It uses the data collected to create an algorithm which recognises when your body is signalling that it is entering the fertile window, and hence at the prime time to conceive.
Set up and using the Ava bracelet.
The Ava bracelet is easy to use and stress free. On receiving the bracelet, it needed to be charged for a minimum of 2 hours. After downloading the Ava app on app store (or Google Play store) I set up my account. It helps if you already know a few details about your cycle such as dates of last period and average cycle length. This is something I already tracked on an app. I then synced the bracelet with my phone. The bracelet is found automatically once bluetooth is enabled.
Each evening before I go to sleep, I put the bracelet on my non dominant arm, just above the wrist bone. It’s a simple buckle strap, not too tight. I’m not aware of it during the night when I’m sleeping. In the morning I remove the bracelet, plug it into a power source and sync it to the app to download the data collected that night.
It’s so simple and easy. You can also join a closed Facebook group (so it’s not visible on your profile) to help you with support and analysing your charts.
Trying to conceive George.
I’ve always been pretty good at getting my own way. So it kind of
pisses me off utterly frustrates me that when I want a baby, I can’t just have one! I’m so grateful for George and whilst my eight month conception journey to have him is miniscule compared to the struggle of others, I did let it consume me.
I don’t feel the same this time around. I would love so much to have another baby. A baby that I can enjoy minus the post natal depression (or at least with treatment this time). Another chance to use and learn from the mistakes I made the first time around. Maybe the chance to be Mama to a daughter. But mostly because I am SO sure that George will make the most kind, helpful and amazing big brother.
Those who know me know I research the back-end out of everything I do. Queen of Googling. I thought I knew all the tricks. I tried my hardest to not actually “try” to conceive. Knowing that the more you stress over it the less likely it is to happen (or so they say). We both took all the conception vitamins. I stopped drinking alcohol to try to get my body in tip-top condition. I even stopped making social plans. Firstly because I didn’t think I could enjoy myself without a drink (isn’t that sad!), secondly because I was always thinking “I can’t agree to that sponsored walk because what if I’m pregnant by then”.
Legs up the wall, optimal positions, you name it, we did it. After 7 months, my sister lent me her ovulation monitor. You pee on a stick when it tells you to and when you get the smiley face you go hell for leather and ta da, a baby. And after the first month using this machine, I discovered that in fact I ovulate way after my period tracking app suggested I did.
At the same month we started using the monitor I found out I was 2 to 3 weeks pregnant. I’ve always attributed our success in conception to the ovulation monitor. However it is also the time I took advice from a friend and just stopped caring and started to say yes again. Yes to that holiday, yes to that night out. In the end I was so busy during my pregnancy it was unreal. George was born 9 months later and the rest is history. But this time is a WHOLE different story.
Trying for a second.
Last year we decided it would be a good time to start trying for a sibling. Since George’s birth, we haven’t used any contraception. so you could say we have always been trying to conceive. Although as most first time parents will know, having a child to care for is contraception in itself. You are way to tired and touched out for that shizzle come the end of the day.
For the first year I was breastfeeding and didn’t have ANY periods. Although it’s not supposed to be a trusted method of contraception, I believe breastfeeding stopped me getting pregnant in the first year. When my periods returned we sometimes used the pulling out method as I was never sure it was right for us to be having another yet. Again, kids this isn’t a safe way to avoid getting pregnant.
So last year I knew I wanted George to be a sibling. I didn’t want a baby too badly just yet, and I wanted to try to fall before I became over the top broody to eliminate the pressure and stress. It wasn’t happening. “Simple” I thought and out came my sister’s ovulation monitor.
3 months down and no smiley face. I went to see the doctor who booked me in for an internal ultrasound to check the health of my ovaries. After suspecting I may be starting early menopause (as the women do in my family), I was relieved to find out I wasn’t. Everything was the level it should be.
Hubs was going to get checked out but then my body started to really play up. I gained three stone taking medication for my migraines. I also have a problem with my hip which is affecting my quality of life.
Long story short, we had to make the sensible choice to halt trying for a baby. I’m under a consultant and physio for my hip and slowly losing weight. We suspect my health will have improved enough by the end of 2018, start of 2019 that we can start trying to conceive again.
Now seems the perfect time to start using the Ava bracelet and build up my data within the app. I’m hopeful that when the time comes we will be better informed about the prime time to
play the baby making game conceive.
Obviously I would love to say that we have successfully conceived using the Ava bracelet…but I haven’t put the data to good use yet. What I will say is if you are looking for an aid to help you better plan your conception journey, then I feel Ava takes the stress out of it. At a RRP of £249 it’s not cheap.
But it’s worth bearing in mind that you can continue to wear it during pregnancy. The app also gives you a pregnancy tracker, giving you weekly insights on what to expect. I’m really excited about the potential this bracelet has for us (in case you hadn’t gathered). I can’t wait to share it with you all!
There may be some of you that thinks this all seems very involved. That you should just let nature take its course. But as someone who doesn’t appear to fall pregnant easily, it’s invaluable to me, as I’m sure it will be to many couples.
If you would like to purchase an Ava bracelet for yourself, you can get £20 off by using this link and the code;